Fermanagh & Omagh District Council

ComhairleCeantair

Fhear Manach agus na hOmai

Fermanagh Lakeland Forum Fitness Programme

Commences Monday 9 January 2017

Day

Class

Time

Cost

Early Morning Indoor Cycle

8.05am-8.35am

£3.00

Senior Gym Fit

9.30am-10.15am

£2.50

Indoor Bowls

10.30am - 12noon

£2.50

50/50 Cardio/Core

11am-11.45am

£4.00

Boccia ChiMi

1.30pm-2.30pm

Free

Monday

Teen Fit 13-15yrs*

3.45pm-5pm

£2.50

Kettle Blast

5.30pm-6.15pm

£4.00

Stretch & Tone

6pm-7pm

£4.50

Cycle Blast

6.30 pm-7.15pm

£4.00

Step Class

7.15pm-8.15pm

£4.50

Ultimate Boot Camp Circuits

7.30pm-8.30pm

£4.50

Early Morning Kettle Blast

8.05am-8.35am

£3.00

Senior Swim

8.30am-9.30am

Free

Young at Heart Senior Fitness

10am- 10.45am

Free

(6 week course 17 Jan-21 Feb)

Ti locHaw

Body Blast

10.30am - 11.30am

£4.00

iuesuay

Teen Fit 13-15yrs*

3.45pm-5pm

£2.50

Power Hour

5.45pm-6.45pm

£4.50

Cycle Blast

7pm - 7.45pm

£4.00

Kettle Blast

8.15pm-9pm

£4.00

Aqua Jog

8.45pm - 9.30pm

£4.00

Early Morning Indoor Cycle

8.05am-8.35am

£3.00

Indoor Boot Camp

10am-11am

£4.00

Tea Dance* ( No class 25 Jan)

2pm - 3pm

£1.00

Learn to Play Bridge*

2pm - 5pm

£2.50

Wednesday

Teen Fit 13-15yrs*

3.45pm-5pm

£2.50

Cycle Blast

5.30pm-6.15pm

£4.00

Legs, Bums&Tums

6.15pm-7.15pm

£4.50

Kettle Blast

8pm - 8.45pm

£4.00

Social Volleyball*

8.15pm-9.15pm

£3.00

Early Morning Kettle Blast

8.05am-8.35am

£3.00

Senior Gym Fit

9.30am-10.15am

£2.50

Box Fit

10.30am-11.15am

£4.00

Senior Fitness

11am -12 noon

£2.50

Teen Fit

3.45pm-5pm

£2.50

Kettle Blast

5.30pm-6.15pm

£4.00

inursday

Art Class (materials not included)*

7.30pm-9.00pm

course

Cycle Blast (Advanced)

7.30pm-8.15pm

£4.00

Get into Fitness

8.30pm - 9.30pm

course

(8 week course 12 Jan-2 March)

-2

Row Fit Challenge

8.30pm-9.15pm

£4.00

Aqua Jog

8.45pm-9.30pm

£4.00

Early Morning Indoor Cycle

8.05am-8.35am

£3.00

Yoga

9.30am - 10.30am

£4.00

Friday

50/50 Cardio/Core

11am-11.45am

£4.00

Teen Fit

3.45pm-5pm

£2.50

Indoor Cycle (Beginners)

6.15pm-7pm

£4.00

Cycle Blast and Core

10.15am-

£4.00

Saturday

11.15am

Teen Fit 13-15yrs*

10am-6pm

£2.50

Sunday

Teen Fit 13-15yrs*

2 pm-6 pm

£2.50

Not included in membership*

Swimming lessons, Lifeguarding courses, steam room and state of the art fitness suite also available. Classes available in Yoga, Pilates, Martial arts, Wrestling, Hoop, Zumba and Dance.

Cafe now open under new management

Tel: 028 6632 4121